At Odds Fitness, we believe true health transformation starts with understanding your unique biological baseline — not a generic fitness plan. Our team of doctors, health coaches, and elite trainers work together to build a complete picture of who you are and where you're going.
Every client receives a comprehensive health evaluation before a single session begins. Your programming is designed around your DNA, lifestyle, goals, and the subtle signals only data can reveal.
A guided, step-by-step process designed to remove friction and maximise your results.
Take our 5-minute longevity quiz online. Get a personalised health scorecard — completely free. No commitment required.
Start assessment →Book your free consultation. Our doctors and health coaches conduct a thorough in-person or virtual evaluation to establish your baseline.
Your complete protocol — exercise, nutrition, sleep, habits, and mindset — is built by our team using AI-assisted programming.
Sync your Whoop, Apple Watch, or Garmin. We pull HRV, sleep score, recovery, activity, and 40+ vitals to adapt your plan in real-time.
Access your private member portal. Sessions with your trainer, coach, nutritionist, and physiologist — all in one place.
Regular check-ins, progress reviews, plan adjustments, and doctor consultations — continuously throughout your journey.
Connects seamlessly with your devices
The complete beginner-to-advanced protocol for those who've never had a structured health programme.
The flagship programme. Everything in Longevity Reset, plus concierge-level access to specialists.
White-glove, fully bespoke longevity partnership for executives and high-net-worth individuals.
Answer 12 questions about your health, lifestyle, and goals. Get a personalised longevity scorecard + programme recommendation — instantly.
▶ Start Free Assessment NowTakes 5 minutes · No credit card · Instant results
Average results in the first 90 days across our client base.
"After 58 years of gym avoidance, Odds gave me a system I actually stick to. Blood pressure normalized in 6 weeks."
"The wearable integration changed everything. My coach knew my recovery score before I did and adjusted accordingly."
"Pre-diabetic when I started. 4 months in, my doctor took me off medication. That's the Odds difference."
"Unlike every other fitness programme I've tried, Odds actually looked at my bloodwork before prescribing anything. The science-backed approach is refreshing."
"The private member app is world-class. I can see every metric, track my sessions, and message my coach instantly. Feels like having a personal health department."
"My Whoop data actually influenced my programming. When my HRV was low, Asad would pivot the session. That level of intelligence doesn't exist elsewhere."
Every plan starts with a free consultation and your first session on us.
For those starting their longevity journey.
The complete protocol for serious transformation.
White-glove concierge longevity partnership.
Book your free 60-minute consultation today. Speak with a health coach and trainer, get your personalised scorecard, and decide if Odds Fitness is right for you — completely risk-free.